Wow okay. So the juice cleanse is…intense. Well, maybe intense isn’t the right word. I should say weird. It’s been real weird. For instance, it took me three tries to write this coherently!
I meant to post something yesterday, but I fell asleep halfway through writing it and basically slept for the next 14 hours. I told you, it’s weird. So I’m posting about yesterday today! And maybe I’ll post again with more tomorrow.
Physically, I’ve been pretty okay. It’s been a lot more manageable than I expected, aside from sleeping a million hours. One weird thing is both nights I’ve woken up at like 4 a.m. with the most insane headache. I’ve had a lot of headaches, and a lot of different kinds but nothing really like this. Maybe the headache when I had a minor concussion…that’s actually the closest I can think of. It felt like someone had hit me really hard with a really heavy bat. But I went back to sleep pretty quickly and felt much better in the morning. Today, a much milder headache has come and gone but other than that I’ve been good.
Yesterday was a lot harder. I don’t know if it’s because I was doing too much or what but I went a little nuts in the middle. I felt so loopy. I almost started crying at an office supply store. Eventually I had to stop and get a gluten/sugar free granola bar because I felt like I was drunk driving and was worried about making it home. I’m guessing it was a combination of low blood sugar (stemmed from not following my juice schedule closely enough) and the detoxing process. Luckily it just lasted a few hours.
Other than the afternoon weirdness, I’ve been feeling really good. All of the juices I’ve made have been pretty tasty. Some have even been super delicious. Here and there I’ll feel hungry or I’ll really wish I could get some Indian takeout (or whatever) but for the most part, the consumption part has been no problem.
In fact it’s going so well that I’ve decided to extend the cleanse, but on a modified level. Remember those old Slim Fast diets? A shake for breakfast, a shake for lunch and then a sensible dinner? I’m thinking about trying something similar but with juices. I have no idea if it is a good idea or if it even makes sense, but it’s something I’m going to look into. I used to be a consistent habit of starting the day with a liquid, and I realize now it’s something I’ve been missing.
Also, I am adding on a fourth day to the full-on cleanse. I had enough produce leftover so I think I can fill up the whole day tomorrow. I definitely did not expect to want to keep going but I’m not sure three days was long enough.
So, that’s my experience with juice cleansing so far!
Here are a couple recipes that I have enjoyed:
Sweet Green Juice
- 1 Bunch Kale
- 1 Cucumber
- 4 Stalks Celery
- Handful Mint
- 1 Pear
Tropical Carrot Juice
- 1 1/2 Cups Pineapple
- 1 Orange
- 5 Carrots
- 1 Inch Ginger
I would include pictures but I forgot to take some! Let’s blame the juice cleanse…