Hello! Welcome to the first day of my juice cleanse. So far, so good!* I’m planning on doing three, possibly four days, depending on how I feel. And I thought I would blog about how it’s going along the way.
*It’s been about 7 hours…
I’ve wanted to try a juice cleanse for a while. I’ve done a couple of raw or semi-raw food detoxes in the past year, as you know if you read this thing regularly, but this time I wanted to step it up. I’ve said I want to amp up my efforts starting now, because it’s been a year and it’s time. First step of amping up? Juice cleanse.
The specifics of a juice cleanse are simple enough. Six bottles of juice a day, equal to roughly 96 ounces total. I am adding in an extra bottle of “spicy lemonade” which is like a lazier version of Master Cleanse (lazy because it is agave nectar instead of hardcore
black tar pure maple syrup and more water).
When I decided I wanted to go this route, I was planning on ordering my cleanse. Juicing establishments often have cleansing programs. We have one local one in Indy, or there are several in LA or New York who will ship overnight to you. The national ones are crazy expensive, though, presumably because they are using LA or New York pricing. The local one was cheaper, so I decided to go with that, but when I went to place my order I was informed that they were booked for the next 8 days and I should have scheduled earlier. Something they could have mentioned on their website, which I read three times.
So, I was annoyed. I put a fair amount of effort into planning the cleanse, limiting my nutritional and caloric intakes for the week and limiting my number of work assignments for the weekend. But I was telling my mom about this problem and being the angel on earth she is, she suggested she buy me a juicer! I have been really missing my roommate’s juicer since I moved out a few months ago, so that was like the best solution I could think of.
After doing a little research on different juicers, I ended up with the Omega Vert 330. It juices at a low-speed, which is important because the high-speed ones heat up the juice and cook away some important nutrients. So far, it’s been pretty great.
But then the problem was the actual juice. The bottled programs have certain schedules to follow, and then often you pick the specific juices based on the category. For instance, you start with a green juice of your choosing, then mid-morning have a citrus. So that’s fine, I had some guidance there, but I still didn’t know specific recipes. I was on an hours long Internet scavenger hunt, looking for the perfect combo of juices, and if possible, recipes to go with them.
In the end, I found a few basic ingredient lists (e.g. Apple, Lemon & Ginger), a few actual recipes, and a couple that I made up myself (or already had in my repertoire). I spent quite a while mapping out which juices I would drink which days and in what order. Some of the standard ingredients were going to be duplicated (or quadruplicated) on any given day, but I didn’t want, like, three pineapple juices on day 1 and none the rest of the time. I also wanted to make sure if there was a juice I was really dreading that the one after it would be extra delish. That was another thing, I needed to make sure that I wasn’t cheating by using juices that sounded really tasty but weren’t necessarily as effective as others would have been.
Granted, I’m only halfway through the first day, so have had three out of eighteen juices, but I think I did a good job. I am starting out every day with the same super green juice (kale, spinach, romaine, parsley, celery, apple, lemon & ginger) but the second green juice of the day can be a little more innovative. In an hour or so I’m going to drink “Mojito Juice,” which came mostly from the link above.
The process has been really great so far. Aside from actually purchasing the juicer, it’s significantly cheaper to do it yourself. It was going to be about $160 to do the local bottled program, which is a lot. I spent about $115 at Whole Foods, which is still a lot, but it’s less than $160. Also, the amount of produce necessary for 18 16 oz bottles of juice is pretty substantial.
For bottles, I poured the water out of a bunch of 16.9 oz water bottles and into bigger 1.5 liter bottles, and am using the little ones for juice. Glass is better, and if I’d been thinking ahead I would have been saving up tea bottles over time, but live and learn. The plastic ones are fine!
The other good thing about doing it myself is it’s actually kind of fun. It’s quite a bit of work but I like seeing the whole process. There’s something so soothing about seeing the process, witnessing how it goes from a big leafy green to a juice I’ll be drinking. I like the creativity.
I’m going to keep updating the next couple of days, tracking my progress both physically and emotionally. And I’ll post my “meal plan,” but I’ll wait for a post that isn’t already so long. (I’m wordy, I’m sorry!)
In the meantime, here are some recipes:
Super Green Juice
- 1 Bunch Kale
- 1 Cup Spinach
- 8 Leaves Romaine
- 3 Stalks Celery
- 1/4 Cup Parsley
- 1/2 Lemon
- 2 Apples
- 1 Inch Ginger
- 2 Red Grapefruits
- 2 Lemons
- 1 Apple
- 1 Inch Ginger
- 15 Ounces Filtered Water
- 2 Lemons
- 1/8 teaspoon Cayenne Pepper
- 1 Tablespoon Agave Nectar
-Please don’t be mad if these do not taste good. Sadly deliciousness is not a requirement for juice cleanse. I think they are all tolerable though, particularly the first two.